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  • CREATINE MONOHYDRATE

CREATINE MONOHYDRATE

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  • Detail
    Take 1–3 servings daily. For maximal muscle growth, take before and after your workout.
    Fast: Mix 1 scoop (30 grams) of Ultimate Nutrition Prostar® 100% Whey Protein into 8 oz of water or milk in a blender. If desired, add fruit, peanut butter, yogurt, or ice cream. Blend for 30–45 seconds
    Faster: Mix 1 scoop (30 grams) of Ultimate Nutrition Prostar® 100% Whey Protein into 8 oz of water or milk in a shaker cup. Shake for 25-30 seconds.
    Fastest: Mix 1 scoop (30 grams) of Ultimate Nutrition Prostar® 100% Whey Protein into 8 oz of water or milk in a glass. For a thicker shake, mix into 4oz of water or milk.
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